Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising questions about how exercise guidelines are set. Recent studies suggest ...

A large review of studies suggests that exercise can ease depression about as effectively as psychological therapy. Compared with antidepressants, exercise showed similar benefits, though the evidence ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Several bodyweight exercises ...

We collaborate with the world's leading lawyers to deliver news tailored for you. Sign Up for any (or all) of our 25+ Newsletters. Some states have laws and ethical rules regarding solicitation and ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Ankle strengthening exercises ...

I started running consistently about 10 years ago. I set my sights on the 2016 New York City Marathon and signed up for the New York Road Runner’s 9+1 program the year prior, which requires running ...

The self-proclaimed "dopest" lawyer is accused of driving drunk while allegedly throwing items in his girlfriend's neighborhood. Daniel Mehler, 40, was arrested early Saturday after midnight and ...

Lateral strategy is placing more importance now on the ability to cement connections or open doors to specific clients, noted law firm consultant Howard Rosenberg. Even as law firms enter the home ...

Most of us know the feeling of lacing up our running shoes, dragging ourselves to the gym or diving into a pool of water and wondering how much bang we're really getting for our buck. Whether aiming ...

Strengthening these muscles can help your whole body move more easily. Strengthening these muscles can help your whole body move more easily. Credit... Supported by By Alyssa Ages Videos by Theodore ...

No arm workout is complete without a few exercises for triceps, but that doesn’t mean you need to leave your sweaty prints on every piece of iron in the weight room. In fact, according to top trainers ...

“My secret is that I never get off the sofa,” said no centenarian, ever. But it is worth noting that the world’s oldest people rarely mention punishing fitness regimes, either. Instead, centenarians ...