Night-time leg cramps are common but poorly understood. An orthopaedic doctor explains why they strike during sleep, what triggers them, and when they need medical attention.

Stretching is a crucial, but often overlooked, part of our daily routines, whether we’re long-distance runners or simply always on the go. (So much so that we get ourselves into a bind and can’t work ...

Abstract: Sensory loss is detrimental to sensorimotor control. Several studies have reported that loss and/or damage of primary (Ia) muscle spindle afferents significantly influence the stretch reflex ...

WATCH OUR OTHER VIDEOS: 25 Shocking Facts That Will Make You Say 'What!: 25 Psychology Facts About Human Behavior: Our muscles do so much more than we give them credit for. Sure, they help us lift ...

The notion that sitting isn’t good for you isn’t new – but if you think that running regularly cancels out the negative side effects of sitting all day, you’d be wrong. Research indicates that no ...

On August 16, 2025, in Tbilisi, Georgia, @d_gigauri shared a funny and spontaneous moment between friends. In the video, a man is busy on his phone when his friend playfully pinches his arm. Startled ...

Michael Hales does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...

NORTHERN CALIFORNIA. A SPECIFIC KIND OF STUDIO SPECIALIZING ON STRESS RELIEF AND MUSCLE RECOVERY IS CELEBRATING NEW LOCATIONS IN OUR AREA, INCLUDING ONE SPOT IN FOLSOM. JOINING US THIS MORNING IS ...

The 2025 Savannah Music Festival will feature a diverse lineup of global music artists, including Anda Union, DakhaBrakha, and Ablaye Cissoko and Cyrille Brotto. Attendees are encouraged to explore ...

Getting old is a challenge, and I’ve learned this firsthand. Despite my daily exercise workouts and healthy diet, I find that my movements have become progressively less fluid and efficient. This ...

Summary: Macrophages, immune cells typically known for fighting infections, have been discovered to play a vital role in controlling movement and linking neural activity with metabolic demands.