Grip strength exercises for men over 55, from trainer TJ Pierce, to restore hand power, posture, and daily function.

Experts say the secret to feeling strong in the long term is to focus less on the size of a muscle and more on what it can ...

Standing strength test at 55, 3 benchmark holds from a certified trainer to check balance, core control, and real strength.

While there’s no crystal ball to predict your future health, there are a few basic tests you can give yourself to gauge your current strength, power, cardiovascular fitness and balance — all of which ...

Think you're fit? See how you stack up against these strength, endurance, and power-focused challenges.

Holding an egg requires a gentle touch. Squeeze too hard, and you'll make a mess. Opening a water bottle, on the other hand, ...

A simple grip test can offer an early clue to your health — and whether your body is aging as it should.

Knowing metrics such as your grip strength or walking speed can help to stave off serious illness and increase your lifespan ...

From sleep to steps, these are the affordable, science-backed hacks that actually move the needle on your health.

Described as an “indispensable biomarker for older adults,” weaker grip strength has been linked to an increased likelihood ...

Handgrip strength is inversely linked to the incidence of age-related macular degeneration, according to a study published online Dec. 5 in Aging Clinical and Experimental Research. Kaiser Permanente ...