The Protein Paradox We're All Living Here's something wild to think about. Around sixty percent of adults in the United ...

YOU are avoiding takeaways, big portions and maybe alcohol, too. But reaching for the ‘healthy’ alternatives may be your biggest mistake if you’re trying to lose weight. It’s not just ...

Free-feeding, guessing portion sizes and misinterpreting food label guidelines are some of the most frequent mistakes owners ...

AIIMS Delhi patients shared how bariatric and metabolic surgery resolved obesity and Type 2 diabetes. Doctors emphasized that these procedures offer life-changing health benefits over medication.

When Bollywood stars share their insights on diet and mindful eating, it makes a significant impact. One fitness philosophy ...

To regulate blood sugar levels and reduce sudden spikes, know which foods to add to your diet, as recommended by an endocrinologist. | Health ...

In an interview, Tara Sutaria said, "I always carry healthy snacks like almonds or fruit on set. They keep me going during ...

Conagra’s Future of Frozen Food report shows rising demand for high-protein frozen meals as shoppers seek healthier, ...

From carrying healthy snacks on set to indulging her sweet tooth guilt-free, Tara Sutaria reveals her fitness mantra. | Health ...

Home-cooked meals, seven days a week may sound ideal, but for most working individuals, and families, it is not always ...

The updated nutrition recommendations, published Jan. 7, provide specific serving targets and cooking methods while ...

New dietary guidelines focus on reducing processed food and added sugars, while increasing whole foods and proteins. A ...