Performance coach Shane Wallen moved on from Detroit Tigers after 3 seasons, replaced by Aaron Spano, who spent 9 seasons with the Toronto Blue Jays.

To the rescue: periodization training. Put simply, periodization training is an intentional exercise program with ...

By combining strength exercises with cardio, circuit training elevates your heart rate and keeps it up throughout the session ...

Josh Heupel has hired Indiana's Derek Owings as his new Tennessee football strength and conditioning coach after the Hoosiers ...

As the calendar turns and holiday routines give way to fresh goals, Central Texas College’s Kinesiology Department weight ...

OGDEN — A new weightlifting and physical conditioning program for junior high students is underway at Ben Lomond High School. The program, named Elevation 801, is open to area students on Tuesdays, ...

Florida is expected to hire Tulane’s Rusty Whitt as its new strength and conditioning coach, per Edgar Thompson, marking another major hire in Jon Sumrall’s tenure as Florida head football coach.

FootballScoop is proud to announce that Derek Owings (Indiana) is the 2054 FootballScoop Strength & Conditioning Coach of the Year presented by Teamworks as selected by prior winners. Indiana's ...

NEWPORT —Once high school football season ends, work toward the next autumn’s campaign immediately begins in the weight room. Cocke County football coach Daniel Dudley feels like his team has a new ...