Your watch’s VO2 max isn’t perfect, but you can improve its accuracy with better data and heart-rate tracking.

Coaches explain why indoor running can make base training more achievable in winter, plus how to structure a four-week base ...

The upcoming Artemis 2 wet dress rehearsal is expected to begin as early as Thursday evening (Jan. 29) and operate toward a simulated launch at 9:00 p.m. EST on Saturday (0200 GMT on Feb. 1). NASA ...

Too much change can traumatize your organization. The remedy is to minimize the need. by Darrell Rigby and Zach First A satirical article in the Onion titled “CEO Unveils Bold New Plan To Undo Damage ...

PANAMA CITY, Fla. (WJHG/WECP) -Heart disease doesn’t always announce itself, and sometimes the warning signs show up only when the heart is under pressure. But a simple treadmill test can help doctors ...

A recent study found that walking for longer periods might be more beneficial than multiple short walks. That’s horrific news for the Asics I wear every day, and it’s also rather disappointing if you ...

What rules does the Trump administration’s new naturalization test change regarding the questions immigrants must answer? The U.S. Citizenship and Immigration Services (USCIS) issued an alert on ...

After running for over a decade, I wanted to see how healthy my heart is. I got an active metabolic assessment at Life Time, measuring my VO2 max and heart rate. I also learned which running speeds ...

Concussion protocol for youth sports is changing in a major way. Traditionally, guidance has been to rest and limit activity. Research now shows controlled aerobic workouts restore blood to the brain ...

Researchers at the Fraunhofer Institute for Solar Energy Systems (ISE) have been working on a test procedure for grid-forming inverters. The GFM Benchmark project has seen Fraunhofer work with four ...

India continues to refine the hardware and recovery procedures for its Gaganyaan human spaceflight program. The latest exercise, called the Integrated Air Drop Test (IADT-01), was carried out at the ...