First, they lost the fat on Ozempic — now they're harvesting human remains to get it back in the right places. “The results ...

So when I had the opportunity to review the Women's Health Flex Challenge Abs Enthusiast track firsthand, I was immediately ...

Work smarter, not harder.

When it comes to fitness advice, Denise Austin has long been one of our go-to experts. She’s spent decades showing people how ...

While the athletes perform under the brightest lights, it’s the trainers and support staff working behind the scenes who make their winning possible. This is their story.

A 2024 study from the American College of Cardiology (ACC) reports weekly strength training lowers the risk of death from any cause in women by 19% and men by 11%. It also showed that women see the ...

“When oestrogen is low, tissues in the urinary tract and pelvic area may become drier and less elastic, which can worsen symptoms such as leakage. Once breastfeeding stops, oestrogen levels gradually ...

The group fitness class - one of many created by the Auckland, New Zealand-based Les Mills gym - mixes music with weights for ...

This, she explains, is even more noticeable in clients who have had to pause their regular workouts, due to travel or work, and have then found that “their weight-loss came at the expense of muscle, ...

Morning exercises for women over 50 to tone muscles, built by MA, CSCS coach Jarrod Nobbe for safe daily strength.