Here are some examples of exercises for you to try. The exercises may be suggested for a condition or for rehabilitation. Start each exercise slowly. Ease off the exercises if you start to have pain. You will …

An ankle sprain occurs when the strong ligaments that support the ankle stretch beyond their limits and tear. Ankle sprains are common injuries that occur among people of all ages.

Feb 15, 2019 · Gentle exercises like towel scrunches, ankle circles, and standing calf raises can help improve ankle strength, mobility, and balance after an ankle sprain. Mobility, stretching, and...

Discover the 10 best ankle sprain exercises to reduce swelling, restore mobility, improve strength, and prevent re-injury safely at home.

Mar 23, 2022 · These are physical therapy movements we -physios- use in the clinic to boost your healing and get you quickly on your feet. Just make sure it’s safe for you to them – little to no pain is …

Ankle sprains can be effectively rehabilitated through a series of home exercises that focus on improving strength, flexibility and balance. Here are some exercises you can do at home to help recover from …

Jul 28, 2025 · Our step-by-step program tells you exactly which treatment and exercises to do each day to help you recover from a sprained ankle in the shortest possible time. Wrap a resistance band …

Jan 27, 2026 · Rehabilitative exercises for ankle sprain recovery, including mobility, strength, and balance training, plus guidance that can help.

3 days ago · Below are commonly recommended exercises for mild to moderate ankle sprains. These are typically introduced in phases depending on the severity of your injury and how far along you are …

You’ll learn how to rule out a fracture and when to seek care; what to prioritize in the first 48–72 hours; the sequence of exercises—from early range of motion to bands, heel raises, and balance drills; …