The Diabetes Plate Method is a helpful tool for anyone who wants to eat better and learn about variety and portion sizes, including people with prediabetes. Each section of the plate (based on a nine-inch …

The plate method can help you choose the right amount of foods to help you manage your blood sugar. This visual method of meal planning focuses on eating a balanced meal of all food groups: …

Diabetes Plate Method Grains, Beans, and Starchy Vegetables Fill 1/4 of the plate with

Planning your meals is important when you’re living with diabetes. The Plate Method can help you with portion control and making healthy choices. Serving of fruit or dairy—refer back to your meal plan to …

This session explained the key approaches of eating healthy and how to use the Plate Method to create balanced meals. Module 5 also reviewed carbohydrate sources, their afect on blood glucose, and …

For combination food that contains starch and protein (ex: spaghetti with meat sauce), fill half of your plate with the food. How to choose your carbs? Low in added sugars, sodium and unhealthy fats.

Fill 1/2 of your plate with vegetables such as broccoli, carrots, cauliflower, and salad. Fill 1/4 of your plate with lean meat, chicken or fish; this is about 3 ounces. Fill 1/4 of your plate with a starchy …

The Plate Method for Diabetes guide provides: consistent carbohydrate, balanced meals, greater fiber intake, healthy amounts of fat, protein, fruits and vegetables.

difference in how well you manage di A great way to build a healthy meal! Sometimes it’s hard to know where to start when you’re trying to plan healthy meals. The American Diabetes Association’s …

Fill your plate with colorful foods for a diet rich in fiber, vitamins, minerals, and antioxidants. Non-starchy vegetables and fruits are great food choices – aim for 5-9 servings each day. Limit foods with a lot of …