10 Minute Bodyweight Ladder | Time Saver Cardio (Level 3)
10 Minute Bodyweight Ladder | Time Saver Cardio (Level 3)
3 months ago
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Not enough time for a full workout or simply want to squeeze a little more out of your day? Enter Ladder Flex. 💪 | Ladder
Not enough time for a full workout or simply want to squeeze a little …
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TOTAL BODY STRENGTH WORKOUT // Ladder time! 🪜🎉 Set a timer or pick a number. I like 10 minutes or 10 reps. Just feels right. Do each move in the video using 2 moderate sized dumbbell: Squat Press Lunge Right Lunge Left Wide Row High Pull Do 1 of each move, then 2 of each, then 3 of each all the way up for either 10 minutes or until you get to 10 of each move (or a number you pick). Give yourself a minute or 2 recovery. Then reverse the ladder. Start with the highest number then decrease by 1 e
TOTAL BODY STRENGTH WORKOUT // Ladder time! 🪜🎉 Set a ti…
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