The Fifth Stroke: Dolphin Kick Drills That Can Improve Performance
The Fifth Stroke: Dolphin Kick Drills That Can Improve Performance
May 7, 2023
swimmingworldmagazine.com
Perfecting the 5th Stroke - See These 3 Sets
Perfecting the 5th Stroke - See These 3 Sets
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How To Build Underwater Power, Your 5th Stroke In Swimming
How To Build Underwater Power, Your 5th Stroke In Swimming
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Swim.com on Instagram: "The Dolphin kick known as the 5th stroke is crucial for improving all area of your swimming ✨ The key here is to feel the water and get the best movement and whip from your kick 💧 Notice the fluid motion and curve through the kick on left versus the stiffer motion on right 🤓 📸: yy___yamazaki • • • • • #swimming #swim #swimmer #swimmingpool #triathlon #pool #swimbikerun #triathlete #swimteam #swimmers #swimlife #swimcoach #swimsuit #swimmerslife #swimpractice #swimmemes
0:04
Swim.com on Instagram: "The Dolphin kick known as the 5th str…
1.8M views7 months ago
Instagramswimdotcom
Stefano Razeto | Swimming training & technique on Instagram: "Mastering the 5th stroke is essential to be a fast swimmer. Here are 3 different styles that I have noticed amongst swimmers along the way. ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ @caelebdressel is the master of underwater kicking, he not only uses his strong core and legs but also engages the whole upper body to generate an explosive and powerful movement through the hips. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ @m_phelps00 revolut
Stefano Razeto | Swimming training & technique on Instagram: "Maste…
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