Alyssa Kuhn DPT | Osteoarthritis Expert on Instagram: "Hips and knees 🙌🏼🙌🏼 Stronger muscles help to support the joints while reducing stiffness and pain 👏🏼 A lateral or side step can help to primarily work the glutes and the quadriceps ✨ The higher the step- the harder this exercise will be I also love this side step to help with balance and coordination too ☝🏽 Recommended repetitions are between 10-20 each side but does depend on how difficult the step ups feel. The harder they feel- the
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Alyssa Kuhn DPT | Osteoarthritis Expert on Instagram: "Hips and kn…
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Alyssa Kuhn DPT | Osteoarthritis Expert on Instagram: "Easy ways for better balance 👏🏼 No matter your age, balance is incredibly important to practice 🙌🏼 I’ve noticed some people don’t know their balance could use work until they try these exercises ☝🏽 You might be surprised as how challenging exercises like this can be 👀 The key to making sure your balance doesn’t get worse is to practice- ideally practicing daily 👍🏽 Even just these 3 simple exercises in the morning can really add up to
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Alyssa Kuhn DPT | Osteoarthritis Expert on Instagram: "Easy ways f…
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Alyssa Kuhn DPT | Osteoarthritis Expert on Instagram: "You cannot skip these muscles ☝🏽 (Although many people do and end up with pain or injuries) Your glute muscles are so important for many activities- walking, balance, running, sports, posture, etc 👀 If you do not strengthen them- odds are at some point you’ll experience pain or even an injury 😞 You might feel pinpoint pain on the outside of your hip or general hip or back pain. You might also experience limping when walking Here are two q
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Alyssa Kuhn DPT | Osteoarthritis Expert on Instagram: "You cannot …
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Alyssa Kuhn DPT | Osteoarthritis Expert on Instagram: "An exercise your body needs ☝🏽 I found many people tend to only focus on lower body strengthening, and don’t put much time into strengthening the upper body 👀 This can be problematic because it can lead to shoulder pain, limited mobility, inability to reach overhead, poor posture, poor balance, and inability to get up from the floor ☠️ Strengthening the upper body doesn’t have to be complicated👍🏽 This wall push-up is one of my favorites
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Alyssa Kuhn DPT | Osteoarthritis Expert on Instagram: "An exercis…
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Alyssa Kuhn DPT | Osteoarthritis Expert on Instagram: "Want a pep in your step? ✅ Walking faster requires strength, balance and coordination ☝🏽 You also have to make sure you feel comfortable and confident shifting weight quickly 👍🏽 Here are two exercises to help increase walking speed and control 🙌🏼 Repetitions could be 10-20 for each side for the forward and backward stepping. For the out-out-in-in you can set a timer for 30-60 seconds. It’s important to practice exercises like these freq
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Alyssa Kuhn DPT | Osteoarthritis Expert on Instagram: "Want a pep …
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Alyssa Kuhn DPT | Osteoarthritis Expert on Instagram: "Pain at the kneecap? If you have pain here, there could be a muscle imbalance leading to more stress. Also sitting for prolonged periods of time can also increase pain/stiffness ☝🏽 If your muscles aren’t as strong as they need to be it there is an imbalance between your thigh muscles, they can pull a little unevenly on your kneecap so it doesn’t stay put in the groove it’s meant to move in ☝🏽 Here’s on exercise you can try to
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Alyssa Kuhn DPT | Osteoarthritis Expert on Instagram: "Pain at the …
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Alyssa Kuhn DPT | Osteoarthritis Expert on Instagram: "Stronger thighs = less joint pain ✅ Research has shown the importance of thigh muscles strength to make your knees feel good 🙌🏼 It has been purposed that thigh strength may have the ability to be a predictor for a knee replacement in certain people 🤯 Basically- thigh strength matters ⚠️ Here are two quick options ☝🏽 IMPORTANT: in order to build strength you have to challenge your muscles appropriately. Make su
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