Ankle hops are one of the most basic plyometric exercises around. Simply perform a calf raise in a more explosive fashion while emphasizing a quick transition between the landing and jump. There is nothing as simple that helps prevent the decline in lower leg power and resilience as we age. | Garrett Mclaughlin
Ankle hops are one of the most basic plyometric exercises around…
180 viewsApr 21, 2019
FacebookGarrett Mclaughlin
How to Perform Ankle Hops
1:39
How to Perform Ankle Hops
38.8K viewsJul 18, 2016
YouTubeGarrett McLaughlin
Ankle Hops
0:16
Ankle Hops
48K viewsFeb 11, 2018
YouTubeGarrett McLaughlin
Single Leg Hops | Exercise Tutorial
2:28
Single Leg Hops | Exercise Tutorial
91K viewsJul 3, 2020
YouTubeElevate Yourself
Ankle Hops | Plyometrics
0:47
Ankle Hops | Plyometrics
4.8K viewsJun 13, 2023
YouTubeTy Training
How To Do Ankle Hops | Momentum Strength & Wellness
0:13
How To Do Ankle Hops | Momentum Strength & Wellness
2.3K viewsJan 3, 2023
YouTubeMomentum Strength & Wellness
How To Do Single Leg Side To Side Hops To Strengthen The Ankles
0:24
How To Do Single Leg Side To Side Hops To Strengthen The Ankles
734 views1 month ago
YouTubeAndy Oliver
0:19
Single Leg Ankle Hops
9.1K viewsDec 15, 2018
YouTubeGarrett McLaughlin
1:33
Ankle hops (TUTORIAL)
16 views2 months ago
YouTubeLuiz Balcers
How To Do Ankle Hops For Explosive Power
2.5K viewsAug 4, 2024
YouTubeUnstoppabl
0:23
Triple hop for distance
14.1K viewsNov 2, 2017
YouTubeThe Knee Resource
0:57
Explosive Calf Training: Pogo Hops for Ankle Power! #fitness #workou…
517 views6 months ago
YouTubeBrandon Smitley
0:08
Max Pogo Jumps – Ankle Stiffness & Explosiveness
375 views4 months ago
YouTubeActive Strength Co
0:08
Rotational Ankle Hops
81 viewsMay 29, 2020
YouTubePrimal Strength
0:08
Ankle hops with band around legs
63 views8 months ago
YouTubeTraverse Coaching
2:10
Hops - Foot and Ankle prehab
682 viewsMay 13, 2020
YouTubeBOKSMARTSA
0:24
Plyometrics: Lateral Hops with Progressions
1.1K views8 months ago
YouTubeOsteopathic Movement
0:05
One-Leg Ankle Hops: Side to Side
2.1K views9 months ago
YouTubeDr. Meagan Schwarzrock
Dynamic Warm-up for Athletes - Phase 5: Ankle Hops
2K viewsNov 22, 2014
YouTubeCatalyst Sports
0:11
Side to side single leg hops over band - ankle rehab
78 views8 months ago
YouTubeHanPhysio
4:09
Exercise of the Week: Ankle Hops
2.7K viewsJan 28, 2023
YouTubeGarrett McLaughlin
0:32
Plyometrics (Phase 1) ACL Exerci…
NATIONALLY RATED HOSPITAL
About this channel
YouTubeMedStar Health
1:13
Single Leg Lateral Hops (In-Place) - THIRSTgym.com
91 views1 month ago
YouTubeBrandon Smitley
2:30
4 Plyometric Drills to Increase Running Speed: #1 - Ankle Hops
3.7K viewsOct 29, 2018
YouTubeGarrett McLaughlin
0:44
Banded Joint Mobilizations for Stiff Ankles
226K viewsApr 14, 2017
YouTubeSquat University
0:21
Pogo Hops - Developing speed & quickness
2.7K viewsApr 20, 2020
YouTubeXIP Training Systems
0:09
Side to Side Ankle Hops
8.5K viewsJul 27, 2017
YouTubeEffectusAthlete
3:50
Pogo Hops to Get Quicker
100.3K viewsNov 21, 2016
YouTubeXIP Training Systems
0:05
Backward Ankle Hops (Double-Leg)
1.5K views4 months ago
YouTubeJosh Neubauer, Trainer, CFSC, CPT, PN1
0:23
Lateral Line Hops
101 viewsMay 30, 2024
YouTubeDrs. Mike & Kelly Swann
See more videos
Static thumbnail place holder