Mindfulness Exercises: Grounding
5:10
YouTubeLinda Hall Meditation
Mindfulness Exercises: Grounding
These short mindfulness practices for grounding and relaxation include breathing techniques and grounding exercises to manage stress and anxiety, increase self-worth, nurture self-compassion, promote well-being and boost positive thinking. Suitable for all levels: meditation for beginners and advanced. Mindfulness meditation for personal ...
47K viewsOct 19, 2017
Shorts
These days, everyone’s talking about meditation — but few truly understand it. Meditation As It Is by Gaur Gopal Das takes you beyond the hype. No robes, no mysticism — just a real, practical way to pause, breathe, and align. Learn what meditation truly means and how it can reshape your sleep, focus, and peace. With the "Meditation As It Is" course, get exclusive access to the Monkify Premium App and explore: • Guided Meditations • Sleep Tales • Sound Therapy • Sounds of Life • Journaling tools
0:52
40.2K views
These days, everyone’s talking about meditation — but few truly understand it.
Monkify
87K views · 8.7K reactions | This is a practice I love doing throughout the day to relieve anxiety  You can also try my guided meditation to soothe anxiety. Link in my bio to download it for free 﫶 #anxietyrelief #anxietytips #gabbybernstein #mentalhealth #anxiety | Gabby Bernstein | Facebook
0:34
373.2K views
87K views · 8.7K reactions | This is a practice I love doing throughout the day to relieve
Gabby Bernstein
Guided Meditation for Anxiety
Guided Meditation For Stress and Anxiety
15:53
Guided Meditation For Stress and Anxiety
YouTubeJess Yoga
708.2K viewsMay 13, 2021
POWERFUL 15 Min Guided Meditation For Stress & Anxiety | Surrender To The Flow
14:52
POWERFUL 15 Min Guided Meditation For Stress & Anxiety | Surrender To The Flow
YouTubeBoho Beautiful Yoga
1M viewsJan 8, 2021
20 Minute Guided Meditation for Reducing Anxiety and Stress--Clear the Clutter to Calm Down
20:35
20 Minute Guided Meditation for Reducing Anxiety and Stress--Clear the Clutter to Calm Down
YouTubeThe Mindful Movement
12.3M viewsOct 3, 2016
Top videos
5 Minute Meditation for Anxiety
5:44
5 Minute Meditation for Anxiety
YouTubeGreat Meditation
292.6K viewsMar 17, 2021
10 Minute Guided Breathing Meditation
10:16
10 Minute Guided Breathing Meditation
YouTubeGreat Meditation
1.6M viewsApr 4, 2021
Mindfulness Meditation for Beginners (Jason Stephenson)
22:09
Mindfulness Meditation for Beginners (Jason Stephenson)
YouTubeParadigm Meditations
184.7K viewsMar 18, 2017
Beginners Meditation Techniques
Meditation for beginners: resources to start your journey | Headspace
Meditation for beginners: resources to start your journey | Headspace
headspace.com
Oct 13, 2023
How to Meditate for Beginners: Tips, Benefits & More
0:28
How to Meditate for Beginners: Tips, Benefits & More
wikiHow
2M views9 months ago
Effective Meditation Tips for Beginners and Beyond
0:15
Effective Meditation Tips for Beginners and Beyond
TikToksecretaccount.zzzz4
1.4M views2 weeks ago
5 Minute Meditation for Anxiety
5:44
5 Minute Meditation for Anxiety
292.6K viewsMar 17, 2021
YouTubeGreat Meditation
10 Minute Guided Breathing Meditation
10:16
10 Minute Guided Breathing Meditation
1.6M viewsApr 4, 2021
YouTubeGreat Meditation
Mindfulness Meditation for Beginners (Jason Stephenson)
22:09
Mindfulness Meditation for Beginners (Jason Stephenson)
184.7K viewsMar 18, 2017
YouTubeParadigm Meditations
10-Minute Meditation For Sleep | Goodful
10:02
10-Minute Meditation For Sleep | Goodful
11.9M viewsJun 5, 2020
YouTubeGoodful
10-Minute Meditation For Beginners | Goodful
10:21
10-Minute Meditation For Beginners | Goodful
5.6M viewsAug 15, 2020
YouTubeGoodful
BEGINNER'S GUIDE TO MEDITATION » for a positive & productive day (part 1)
6:59
BEGINNER'S GUIDE TO MEDITATION » for a positive & pro…
3.3M viewsAug 13, 2017
YouTubePick Up Limes
10-Minute Meditation to Reframe Stress
10:10
10-Minute Meditation to Reframe Stress
2.4M viewsFeb 18, 2020
YouTubeHeadspace
15:53
Guided Meditation For Stress and Anxiety
708.2K viewsMay 13, 2021
YouTubeJess Yoga
17:56
Mindfulness for Anxiety 💓 A Beginner's Guide 21/30
689.1K viewsJul 8, 2021
YouTubeTherapy in a Nutshell
30:16
Deep Blissful Relaxation Guided Meditation (30 Minutes)
157.7K viewsNov 27, 2020
YouTubeDeclutter The Mind
10:35
Daily Calm | 10 Minute Mindfulness Meditation | Impermanence
2.2M viewsSep 21, 2016
YouTubeCalm
8:33
Meditation 101 A Beginner's Guide (Meditate in 4 Steps)
28K viewsFeb 26, 2019
YouTubePeaceful Breathing - Meditation and Mindfulness
20:04
Guided Meditation for Depression and Anxiety
375.2K viewsApr 28, 2020
YouTubeMy Peace Of Mindfulness (Guided Meditation)
4:32
Simple 5-Minute Guided Meditation For Beginners
260.4K viewsAug 13, 2015
YouTubeGreen Mountain at Fox Run
10:09
Jon Kabat-Zinn, PhD – Guided Mindfulness Meditation Series 1
864.1K viewsOct 14, 2014
YouTubeSounds True
20:03
Guided Meditation for Positive Energy, Relaxation, Peace 🌤
5.4M viewsAug 12, 2020
YouTubeLavendaire
11:00
10 Minute Guided Mindfulness Meditation for Anxiety
129.6K viewsFeb 10, 2019
YouTubeDeclutter The Mind
14:52
POWERFUL 15 Min Guided Meditation For Stress & Anxiety | …
1M viewsJan 8, 2021
YouTubeBoho Beautiful Yoga
10:27
A 10-Minute Meditation for Stress from Headspace | Mental Health A…
1.3M viewsMay 20, 2021
YouTubeHeadspace
21:03
Guided Meditation for Anxiety and Stress (20 Minutes)
120K viewsAug 2, 2020
YouTubeMy Peace Of Mindfulness (Guided Meditation)
15:29
15 Minute Guided Meditation | Strength & Grounding In Stressful …
3.3M viewsMay 9, 2020
YouTubeBoho Beautiful Yoga
15:22
Easy Guided Meditation for Beginners - 15 min Meditation for …
1.2M viewsMay 9, 2017
YouTubeYoga with Kassandra
5:32
5 Minute Guided Morning Meditation for Positive Energy ☀️
11.9M viewsJun 18, 2021
YouTubeLavendaire
4:56
Guided Meditation For Calming The Mind (5 Minutes) | Natural Mindful
208.1K viewsNov 10, 2020
YouTubeABC Science
19:29
Isha Kriya: A Guided Meditation For Health And Wellbeing | 15-Minutes
33.6M viewsJun 4, 2019
YouTubeSadhguru
14:21
Guided Mindfulness Meditation on Overcoming Anxiety and Fear
2.2M viewsMar 23, 2014
YouTubeMindfulPeace
29:34
Meditation To Calm the Mind - 30 Minute Guided Meditation | Ethere…
180K viewsOct 10, 2019
YouTubeEthereal Meditations
1:07
Headspace | Mini Meditation | Let Go of Stress
25.9M viewsMay 10, 2018
YouTubeHeadspace
10:29
Short Meditation For Beginners | 10 Minute Guided Meditation For Rela…
5.2M viewsNov 6, 2020
YouTubeGurudev Sri Sri Ravi Shankar
See more videos
Static thumbnail place holder