Box jumps are a good indication for athletic preparedness. It requires technique, explosive power, mobility and flexibility. Prerequisites: 1. Foundational strength building with goblet squats. 2. Developing proper landing technique. 3. Reinforced movement patterns with jumbo snatches. #boxjumps #sportstraining #baseball #basketball #AthleteMode | Total Performance Factory | Facebook
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Domenic Barresi on Instagram: "Box jumps are ESSENTIAL in building speed and power, the higher the jump the more force your body can output. How high can you box jump and how does the correlate with your personal bests ⁉️"
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