How to Decompress Your Back at Home
How to Decompress Your Back at Home
48.8K views4 months ago
wikiHowKaren Litzy, PT, DPT
This is the easiest way to decompress your lower back—no chiropractor needed. Just flip into a gentle inversion: legs up the wall, a supported handstand, or an inversion table if you have one. When you go upside down, gravity actually pulls your spine apart instead of compressing it. Thirty seconds is all it takes to relieve tension and reset your back. #explorepage #reelsinstagram #fyp #inversions #upsidedown | Leslie AnnFitness | Facebook
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This is the easiest way to decompress your lower back—no …
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FacebookLeslie AnnFitness
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