📣 PSA: Stop treating your warm-up like a physical therapy session. Look, I’ve said it a million times (& will say it a million more), your warm-up should actually warm you up. Not be about restoring your position. Not putting out flames and hot spotst. Not be the first time you move that day. If you're showing up to the gym cold and creaky, expecting the first 15 minutes of class to magically undo your poor positions or freshly getting out of bed... you're already behind. If your workout starts
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