Yoga macht fröhlich Trailer SD (Deutsch) (2011)
Yoga macht fröhlich Trailer SD (Deutsch) (2011)
Jan 15, 2025
videobuster.de
John A. Froehlich, MD | Brown University Health
John A. Froehlich, MD | Brown University Health
Oct 14, 2024
brownhealth.org
23K views · 428 reactions | saskiaistfroehlich | Saskia Fröhlich | Facebook
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23K views · 428 reactions | saskiaistfroehlich | Saskia Fröhlic…
10.5K views3 weeks ago
FacebookSaskia Fröhlich
Each posture has an optimal blueprint to draw from. My studies in yoga alignment helped me feel this starting from the bones of my spine and energetically expanding outward from there. I've been a @stickmobility owner for a decade and love incorporating it into my yoga postures for feedback with alignment. Just another way to teach the body new awareness...which I'm all about!! ⁣⁣⭐️ A kinesthetic learner is someone who learns from physical touch. It's why I'm a huge fan of using props for accoun
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Each posture has an optimal blueprint to draw from. My studie…
105.9K views9 months ago
FacebookMandy Froehlich
It honestly boils down to one thing....Practice. Practice balance and it does get easier. It also gets easier if you know what to do and what to engage. I teach this in my mobility program. Comment BALANCE and I'll send you the details. | Mandy Froehlich
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It honestly boils down to one thing....Practice. Practice balance …
14.4K viewsSep 19, 2024
FacebookMandy Froehlich
Mobility is about building strength through a greater range of motion while staying in control of your movements. It’s the awareness of how your body moves and the ability to engage muscles to protect your joints. ⁣ ⁣ That’s exactly what I teach in just 10 minutes a day! Want to learn more? ⁣ ⁣ Comment MOBILITY and I’ll send you the link. ⁣ ⁣ Right now, it’s at the lowest price of the year—plus, you’ll get lifetime access with free updates included. Don’t miss out! | Mandy Froehlich
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Mobility is about building strength through a greater range of motion …
8.5K viewsJan 19, 2025
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40K views · 500 reactions | Such an easy fix...and it's instantly. Best part: if this works, you know your pelvis was off. Stretching, especially yoga, can hurt your back if your hips are off. It messes up alignment. Let me know if you try it and it works!!懶 | Mandy Froehlich | Facebook
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40K views · 500 reactions | Such an easy fix...and it's instantly. Best p…
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11K views · 510 reactions | Train and move your body in all the ways be…
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9.9K views · 618 reactions | Balance isn’t just about standing on one...
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Most people overcomplicate mobility, but your body thrives on …
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28K views · 3.4K reactions | Moving in all the ways to open up is …
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3 good Pilates exercises to keep your posture and upper back stro…
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41K views · 1.3K reactions | It's called dorsiflexion and it's an are…
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32K views · 802 reactions | A towel works too on this one! Move thy s…
24.7K views3 weeks ago
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The forgotten muscle group. And there are 5 major players in the ad…
58.1K viewsJan 7, 2024
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Raise your hand if you sit too much and need this one🙋‍♀️ | Mandy Fro…
171.6K viewsJan 9, 2025
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63K views · 8.5K reactions | Not kidding—this is exactly why I teac…
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1.3K reactions · 107 comments | Your body knows where it is in sp…
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Say it again but say it different. Progress over perfect. Consistent …
57.8K viewsAug 27, 2024
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10K views · 388 reactions | Every program I create is packed with litt…
17.7K views3 weeks ago
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Shining things seem to lure, but what sticks is deeper.⁣ ⁣ This ha…
1.4K viewsOct 20, 2023
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11K views · 97 reactions | If this is you, I've got you⁣ ⁣ ✨My n…
3.5K views1 month ago
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43K views · 30K reactions | It’s not about doing it perfectly—it’s...
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Belly breathing is key. The wall and these 2 shapes help tremendously…
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277 reactions · 17 shares | This isn’t just a squat—it’s a posture...
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Mindfully moving when it comes to core work is sooo invaluable! It's …
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So many great ways to strengthen the back and spine with Pilates. P…
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17K views · 382 reactions | When we move our arms and legs during da…
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Feels as good as it looks! I'm using a 9" Pilates ball here. If you need t…
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39K views · 1K reactions | When we hold yin posture (no muscle...
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