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Easy, realistic & high protein meals for fat loss, muscle building & better satiety 🌅 BREAKFAST VEGGIE PANEER MASALA OATS Protein: 24.5g | Calories: 410 kcal Ingredients- • Raw oats - 35g • Low-fat paneer - 100g • Mixed veggies - 150g • Oil - 10ml • Salt, pepper & chilli flakes - to taste Method- 1. Sauté veggies in oil for 3–4 ...
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