74K views · 7.1K reactions | performing front raises with pronated...
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Nbbui Pro Kamal Chhetry ll India 🇮🇳ll Fitness on Instagram: "Incline Lateral Raises (DB Incline Laying) and Standing Side Lateral Raises • Lie on your side on an incline bench (approximately 30–45 degrees), holding a dumbbell in your hand. • The idea: This movement isolates the lateral deltoid muscle significantly because it reduces the contribution of assisting muscles such as the trapezius. —————————————— Want to benefit more? Follow the account —————————————— #explore #fitness #sports #exer
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Cable front raise pronated grip and neutral grip know the difference. The cable front raise with a neutral grip is an effective exercise targeting the anterior deltoids, which are the front part of the shoulder muscles. The cable front raise pronated grip is an effective exercise primarily targeting the anterior deltoids, but it also engages the lateral deltoids, trapezius muscles, and pectorals for stabilization. #shoulders #shoulderworkout #muscle #gym #fitness #bodybuilding #strength
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