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2.1K views · 43 reactions | Struggling with hip mobility?  Don’t forget about internal and external rotation of the hip – that’s key for full range of motion! Work on exercises that maintain both feet on the ground in a staggered position to maximize hip movement. Like and follow for more! #hipmobility #femur #stretches #internalrotation #externalrotation #hipmovement #flexibility | Cory Payne Training | Facebook
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