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4.4K views · 115 reactions | Lemon balm has many benefits from being helpful for sleep and relaxation, helping digestion, and even easing headaches.  Making a tincture with lemon balm is a great way to utilize all of it's healing benefits! ✨ Full recipe and how-to here  https://www.growforagecookferment.com/lemon-balm-tincture/ | Grow Forage Cook Ferment | Facebook
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