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Mat Kohn | Online coach 🇫🇷 🇬🇧 on Instagram: "Bodyweight hiit conditioning 🔥🚀 Burn a ton of calories 🔥and challenge your conditioning with this workout. 6 exercises l 20 sec rest in btw l 4 rounds l 1 min after each rounds if you need 1. Burpee x10 2. Single leg power a-skip x20 each leg 3. Spiderman mountain climbers x20 4. Jumping jack to squat to toe tap x10 5. Navy seal push-ups x10 6. Jumping lunges x20 #bodyweight #hiit #workout #fullbodyworkout"
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Mat Kohn | Online coach 🇫🇷 🇬🇧 on Instagram: "Bodyweight hiit condi…
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