apple crisp overnight oats🍎🍂✨ #mealprep #breakfastideas #breakfast #overnightoats #fall recipe: • ½ cup rolled oats • ½ cup milk of choice • ¼ cup Greek yogurt • 1 tsp chia seeds • 1–2 tsp maple syrup or honey • ½ tsp cinnamon • ¼ tsp vanilla extract • Pinch of salt Apple Crisp Topping- satué: • ½ apple, diced • ½ tsp butter or coconut oil • ½ tsp cinnamon • 1 tsp maple syrup or brown sugar

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Healthy breakfast🍏🍠🍋🍳 sweet potato and sausage breakfast hash, homemade buttermilk blueberry pancakes, and green juice😋 #cookwithme #fyp #recipes #healthy#bloompartner @Bloom Nutrition

30-MINUTE MEAL PREP WITH A DIETITIAN ⬇️✨ As an RD I know how helpful meal prepping can be to make eating healthier easier throughout the week BUT I get bored of eating the same thing everyday (&spending 6 hours prepping food), SO instead of meal prepping i like to do a mix of “ingredient prep” & “meal prep”!! This week I kept it super simple with only 30 minutes and a few staples to get me through a busy week! MY FORMULA IS: • 1 x easy breakfast (HIGHER PROTEIN AVOCADO TOAST) • 1 x grab and go b