Padmasana Benefits & Yoga Pose Breakdown
Padmasana Benefits & Yoga Pose Breakdown
May 7, 2020
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What Are Some Amazing Health Benefits Of Padmasana? Types And Techniques Explained
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Padmasana, or the lotus pose, has many benefits for the mind and body: Flexibility: Opens up the hips, knees, and ankles Posture: Improves posture by maintaining an erect spine for a long time Joints: Promotes joint health, especially in the hips and lower back Digestion: Helps eliminate toxins and improve nutrient absorption Menstrual discomfort: Gently massages the abdomen, stimulating blood flow and relaxing muscles Muscular tension: Reduces tension in muscles and joints Mind: Calms the mind,
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