3 minutes Seated Forward Bend Variation ( Paschimottanasana ) | Master Yoga
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3 minutes Seated Forward Bend Variation ( Paschimottanasana ) | …
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Try the seated forward fold (aka Paschimottanasana). Mindfully doing this pose with the suggested tips allows for a deeper forward fold that stretches the entire back side of your body from your heels right up to your neck. Sit tall on your sitting bones with a microbend at the knees Inhale, lift your chest up Exhale, hinge at the hips (not the waist), and extend your torso forwards, keeping your back flat Lengthen your spine and engage your core as you reach for your toes. If you can't reach yo
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Try the seated forward fold (aka Paschimottanasana). Mindfully doi…
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Paschimottanasana - Seated Forward Bend | HumYog
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Health benefits of Paschimottanasana: How to do the Seated Forward Bend yoga pose
Health benefits of Paschimottanasana: How to do th…
Oct 10, 2019
Times NowSalome Phelamei
41K views · 578 reactions | Paschimottanasana, or seated forward bend, offers a wide range of physical and mental health benefits. It can improve flexibility, calm the nervous system, tone internal organs, improve blood flow in the pelvic region, and help with weight management. It can also relieve stress, anxiety, and digestive issues. | Suhasini Yog | Facebook
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