95K views · 1.7K reactions |  PERINEAL MASSAGE...while pregnant ...
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FacebookThe Vagina Whisperer
95K views · 1.7K reactions |  PERINEAL MASSAGE...while pregnant ...
The Vagina Whisperer. Syst3m Glitch & Shadowrunner · Maniac. 👍🏻 PERINEAL MASSAGE...while pregnant 👍🏻 Let’s talk about your perineum. It’s the area between the v@ginal and 🍑 openings. Perineal massage is commonly associated with the third trimester of pregnancy because it aims to soften the tissues in preparation for v@ginal ...
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429K views · 65 reactions | Step up your wellness today! Discover the benefits of massage, skin care and stretch with a Massage Envy membership. | Massage Envy | Facebook
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@rumahbidananing on Instagram: "MAU VAGINA UTUH BEBAS JAHITAN!???? LAKUKAN MASSAGE PERINEUM SOLUSI VAGINA LENTUR DALAM PERSALINAN DAN MINIM ROBEKAN!!#bidantiup #bidananing #fyp #bidandepok #lahiranminimtrauma"
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Read this 👇🏾 🌿 Reducing the risk of perineal tears starts before birth. (Save this) 1️⃣ Perineal tearing is common but it is not inevitable. There are evidence-based ways to reduce risk. 📌 Preparation matters. Warm compresses in labour, upright or side-lying positions, and avoiding coached pushing all support gradual stretching of the perineum. 2️⃣ Slow birth protects tissue. Speed increases tearing risk. 📌 Your perineum responds best to warmth, time, and responsive pushing, not force, coun
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Read this 👇🏾 🌿 Reducing the risk of perineal tears starts before birth. (Save this) 1️⃣ Perineal tearing is common but it is not inevitable. There are evidence-based ways to reduce risk. 📌 Preparation matters. Warm compresses in labour, upright or side-lying positions, and avoiding coached pushing all support gradual stretching of the perineum. 2️⃣ Slow birth protects tissue. Speed increases tearing risk. 📌 Your perineum responds best to warmth, time, and responsive pushing, not force, coun
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Unpopular opinion: you don’t need perineal massage to “stretch” yourself before birth. Hear me out. Birth itself takes care of stretching. Pregnancy hormones soften the tissues. And as your baby descends slowly through the birth canal, the perineum adapts gradually — exactly as it’s designed to do. That said, I’m fully supportive of women familiarising themselves with their anatomy (and partners helping too 😉). Awareness matters. If you want to do something helpful, practise relaxation — not st
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