Pilates Guru on Reels | Facebook
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Pilates Guru on Reels | Facebook
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Find your balance … Then make it harder The big Pilates ball transforms a basic mat flow into a full-body workout for stability, balance, and strength. Every wobble makes you stronger. 💫 #pilatesball #pilatesinstructor #ilovepilates #pilatesmat #pilatesworkout #stabilityball #pelvicstability | Pilates Guru
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Find your balance … Then make it harder The big Pilates ball transfo…
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FacebookPilates Guru
Before you go blaming your knees or back, check your glutes👀 One small exercise could be a game changer! The clamshell targets your gluteus medius a tiny muscle with a big job: keeping your hips, knees, and spine stable. Strengthen it, and you’ll move better, feel stronger, and protect your joints from unnecessary stress. #pilatesstudio #pilatesinstructor #pilates #reformerstudio #ilovepilates #pilateslife #pilatesworkout #matpilates #stronghips | Pilates Guru
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Before you go blaming your knees or back, check your glutes👀 One s…
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FacebookPilates Guru
98K views · 1.3K reactions | Today in Black Womens History I researched Kathy Grant. The luminary Pilates guru, transformed bodies with wisdom and finesse, crafting a legacy of strength, grace, and individualized practice in every precise movement.••#Pilates #pilatesinstructor #teacher #blackhistory #trending #viral #facebookreelscontest #blackhistorymonth #happyblackhistorymonth | Black Woman's History | Facebook
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98K views · 1.3K reactions | Today in Black Womens History I researc…
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