692K views · 3.3K reactions | No barbell necessary....
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692K views · 3.3K reactions | No barbell necessary....
692.9K views3 weeks ago
FacebookWomen's Health
@shreddsociety is helping his clients to age with strength and grace 💪 Power Plate, in combination with the Pulse, has the following benefits for active ageing: 1️⃣ Enhances muscle strength 2️⃣ Improves bone density 3️⃣ Accelerates recovery and prevents injury 4️⃣ Enhances balance and stability With the help of Power Plate, Nick Upton empowers his clients to stay active, so they can live life to the fullest at any age. | Power Plate USA
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@shreddsociety is helping his clients to age with strength and gr…
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FacebookPower Plate USA
5.3K views · 72 reactions | #PowerPlateMOTW: This Pilates-inspired...
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5.3K views · 72 reactions | #PowerPlateMOTW: This Pilates-i…
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FacebookPower Plate USA
5.2K views · 17 reactions | With a resistance band and Personal Power Plate, you can get a full body workout wherever you go. In this move-of-the-week from Master Trainer Sylvie Patrick, she’s using Perfect Fitness bands to tone her triceps. | Power Plate USA | Facebook
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5.2K views · 17 reactions | With a resistance band and Personal Po…
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FacebookPower Plate USA
Planet Fitness increased rates $3-5 and is now adding personal training workout areas and plate-loading machines. Gyms evolve as people want more from their workouts: better programs, help, and access. Competition drives innovation. #PlanetFitness #GymLife #Workout #Fitness #PersonalTraining | Whats Up North County | Facebook
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Planet Fitness increased rates $3-5 and is now adding personal traini…
136 views2 weeks ago
FacebookWhats Up North County
Start your year strong with a full-body workout featuring Laura...
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Start your year strong with a full-body workout featuring Laura...
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FacebookPower Plate USA
843K views · 14K reactions | Here's a fun yet challenging plate workout for you! Feel free to substitute in a different form of weight if you don't have a plate. 30:15 for 6 rounds (30 seconds of work followed by 15 seconds of rest) ▪️Weighted Sit Up to Jump Squat ▪️Suitcase to hollow hold ▪️Bridge Pull over ▪️Alternating Reverse lunge w/ Halo ▪️Truck Driver ▪️Overhead Walking Lunges | Summer Mast Fitness | Facebook
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843K views · 14K reactions | Here's a fun yet challenging plate workou…
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FacebookSummer Mast Fitness
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