Weight Shift Rear Delt Landmine Lateral Raises... the concept for this one is somewhat similar to the Poliquin Lateral Raise (created by late legendary strength coach Charles Poliquin) I'll explain below. You don't specifically need a landmine setup for this. Because of where you're gripping on the end of the bar, just the other end of the bar resting on the floor is fine. I've got 20 lbs on the bar for this (four 5 lb plates). You don't need much weight. Set up with your chest directly over top
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Weight Shift Rear Delt Landmine Lateral Raises... the concept for this one is somewhat similar to the Poliquin Lateral Raise (created by late legendary strength coach
Nick Nilsson - The Mad Scientist of Muscle. Nick Nilsson - The Mad Scientist of Muscle · Original audio. Weight Shift Rear Delt Landmine Lateral Raises... the concept for this one is somewhat similar to the Poliquin Lateral Raise (created by late legendary strength coach Charles Poliquin) I'll explain below. You don't specifically need a ...
3.4K views4 weeks ago
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How to hit ALL 3 heads of your shoulder using just a landmine: 1. Front Delt – Landmine Front Raise Drive the bar straight up in front of you. Keep your elbow slightly bent. Targets the front delt for that round, capped look. 2. Side Delt – Landmine Lateral Raise Stand a bit to the side of the bar and lift it outwards. Follow the natural arc of the landmine. Perfect for building wide, 3D shoulders. 3. Rear Delt – Landmine Rear Delt Row Hinge forward and row the bar outward. Leads with the elbow
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