Gentle Yoga for Seniors and New Yogis
25:13
YouTubeNorthern Zen Yoga
Gentle Yoga for Seniors and New Yogis
This video is perfect for Seniors, Beginner Yogis, New Moms and anyone who just wants to wake up the body. Based on the Six Directions of the Spine we will Gently go through movements that loosen up the back, spine and hips, enjoy!
82.5K viewsMar 25, 2020
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Beloved Kripalu presenter, Sudha Carolyn Lundeen, explains the benefits of restorative yoga. Join Sudha on Feb 16 for Restorative Yoga Teacher Training. https://bit.ly/2TwZA7B | Kripalu Center for Yoga & Health
3:27
Beloved Kripalu presenter, Sudha Carolyn Lundeen, explains the benefits of restorative yoga. Join Sudha on Feb 16 for Restorative Yoga Teacher Training. https://bit.ly/2TwZA7B | Kripalu Center for Yoga & Health
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