Latissimus dorsi muscle
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Latissimus dorsi muscle
Nov 3, 2023
kenhub.com
Muscle Breakdown: Latissimus Dorsi
Muscle Breakdown: Latissimus Dorsi
Mar 30, 2020
yourhousefitness.com
310K views · 4K reactions | Targeting:- latissimus Dorsi, teres...
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310K views · 4K reactions | Targeting:- latissimus Dorsi, teres...
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Targeting:- latissimus dorsi, infraspinatus, teres major/minor, rhomboid (highlighted in red) Assisting:- rear delt, middle and lower trapz ( highlighted in blue) Execution:- sit on the knees keep tight the spine and as you are exhaling pull the holder until it touches to the last sternum, now as you are inhaling release! Mechanics:- compound movement! Force:- pull! Tips:- keep depressed the scapula blade until the set os finished! . . . . . . . . . . . #samtrainer #personaltrainer #bodybuingcoa
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Targeting:- latissimus dorsi, infraspinatus, teres major/minor, r…
422K viewsApr 6, 2023
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47K views · 725 reactions | Working Muscles • Latissimus dorsi...
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47K views · 725 reactions | Working Muscles • Latissimus dorsi...
24.5K views1 week ago
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150K views · 2.1K reactions | Applying Myofascial release techniques to the lateral torso, Latissimus Dorsi, and axilla through targeted traction, compression, and twisting movements. | Slavma.london | Facebook
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150K views · 2.1K reactions | Applying Myofascial release techn…
72.7K views1 week ago
FacebookSlavma.london
The latissimus dorsi is a broad, flat muscle that spans the lower back and sides of the trunk. It originates from the spinous processes of T7 to T12, the thoracolumbar fascia, the iliac crest, and the lower three or four ribs. Some fibres may also attach to the inferior angle of the scapula. These fibres travel upward and laterally to insert into the floor of the intertubercular groove of the humerus. Functionally, it extends, adducts, and medially rotates the humerus. It’s heavily involved in p
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