🔥COMPLETE SHOULDER WORKOUT FOR MASS ✳️4 sets of each ✳️8-10 reps each exercise ✳️Rest between sets = 90 seconds Use full control with shoulder movements, I can’t stress this enough. Focus on form and stop swinging the weight... the RESULTS will come a lot faster this way. ➡️ Get our "Dumbbell Muscle Building Series" for FREE: https://www.renshawspt.com/workout-series ➡️ Build Muscle After 30: https://www.renshawspt.com/get-started —————————————————————— *DISCLAIMER: Renshaw's Personal Training

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Boulder Shoulder Workout For Mass! 1) Alternate Arm DB Press - 4 x 8-10 Each Arm 2) Single Arm EZ Bar Lat Raises - 4 x 10-12 Each Arm Supersets: 3A) Plate Upright Row - 4 x 10-12 3B) EZ Bar Front Raises - 4 x 10-12 4A) Military Press - 3 x 8-10 4B) Front To Lat Raise - 3 x 8-10 5) DB Shrugs - 4 x 10-12 (Last Set, Drop Set) (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A BITCH!) | Ross Dickerson