Soy can look healthy, but for Hashimoto’s patients it may disrupt thyroid hormone production and create hormonal imbalance. What to know: • Soy isoflavones can act like estrogen and worsen estrogen dominance • It can block iodine uptake and slow thyroid hormone creation • Most soy is processed and genetically modified, causing inflammation • Fermented or whole soy in moderation is the safest option Focus on whole, unprocessed foods to protect your thyroid and balance hormones. Want to know what
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