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I feel like fibre needs the same PR machine that protein has had in the past few years! It’s technically not a macronutrient (like protein, carbs and fats) but it’s just as important in our diet. Adding some blitzed or grated veggies to meals will help boost the fibre content but some other great sources of fibre include: - Fruits and veggies in their whole form - Wholegrain or brown bread, pasta, oats and cereals - Legumes likes beans, lentils and chickpeas - Nuts and seeds #fibre #kidsandfibre
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