513K views · 6.8K reactions | Udana Mudra is a yogic hand mudra. It...
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513K views · 6.8K reactions | Udana Mudra is a yogic hand mudra. It...
Yogvidya. Yogvidya · Original audio. Udana Mudra is a yogic hand mudra. It is primarily used during yogic meditation. It is a Sanskrit name in which ‘Udana’ means breathing upward and ‘Mudra’ means gesture or seal. It is also called Upward-flying Energy Gesture. Udana Mudra is involved in the movements and energy flow in the throat and ...
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240K views · 8.3K reactions | Shakti Mudra derives its name from the Sanskrit word Shakti meaning power. Shakti also represents Durga or the female energy. The female energy is considered very powerful and this mudra acts very powerfully for females. #shaktimudra #Mudra #yoga #YogaPractice | Morarji Desai National Institute of Yoga | Facebook
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240K views · 8.3K reactions | Shakti Mudra derives its name from the Sanskrit word Shakti meaning power. Shakti also represents Durga or the female energy. The female energy is considered very powerful and this mudra acts very powerfully for females. #shaktimudra #Mudra #yoga #YogaPractice | Morarji Desai National Institute of Yoga | Facebook
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537K views · 4.4K reactions | Vayu Mudra is a yogic hand gesture...
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The Hridaya Mudra is a yogic hand gesture that is believed to help balance the energy of the heart. To perform it. Hold this mudra for a few minutes while taking slow, deep breaths. It’s important to remember that while this gesture may help provide a sense of calm and balance, it’s not a substitute for seeking support from friends, family, or professionals during this difficult time. . . . . . Credit: @zaisha.yoga . . #mudra #mudras #yogamudra #yoga #yogainspiration #yogapractice #yogaeverywher
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The Hridaya Mudra is a yogic hand gesture that is believed to help balance the energy of the heart. To perform it. Hold this mudra for a few minutes while taking slow, deep breaths. It’s important to remember that while this gesture may help provide a sense of calm and balance, it’s not a substitute for seeking support from friends, family, or professionals during this difficult time. . . . . . Credit: @zaisha.yoga . . #mudra #mudras #yogamudra #yoga #yogainspiration #yogapractice #yogaeverywher
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59 Powerful Yoga Mudras Explained with Benefits – Fitsri Yoga
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The Hridaya Mudra is a yogic hand gesture that is believed to help balance the energy of the heart. To perform it. Hold this mudra for a few minutes while taking slow, deep breaths. It’s important to remember that while this gesture may help provide a sense of calm and balance, it’s not a substitute for seeking support from friends, family, or professionals during this difficult time. . . . . . Credit: @zaisha.yoga . . #mudra #mudras #yogamudra #yoga #yogainspiration #yogapractice #yogaeverywher
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432K views · 6.9K reactions | This one mudra will reset your reproductive system Do this daily for 15-20 mins. Practice alongwith Asanas and Pranayama #yogalifestyle #yoga #mudras #reproductivehealth #yoni #YogaForBeginners #yogapractice #yogainspiration #yogacommunity #yogaflow #reelschallenge #reelsfacebook #facebookviral #viral #trending #viralreels #trendingreels #virals | Yogic Lifestyle with Anish | Facebook
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Hakini mudra is used to enhance concentration, in addition to stimulating the third-eye (ajna) chakra, otherwise known as the seat of intuition and instinct. Goddess Hakini personifies the energy of the third-eye chakra, and represents imagination, clairvoyance, intuition and inner knowing. She is depicted as having six heads and sitting on a two-petaled lotus flower, symbolic of the two hemispheres of the brain. Practicing Hakini mudra is believed to invoke the energy of Goddess Hakini, as a me
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