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Geen pomp tijdens je training? Negen van de tien keer ligt het niet aan je training, maar aan hydratatie. Te weinig water en zout betekent minder kracht, minder pomp en slechtere spiercontractie. Een simpele oplossing: voldoende water en een kleine hoeveelheid zout vóór je training. Je merkt direct meer connectie met je spieren en een betere trainingskwaliteit. Wil je meer van dit soort praktische tips? Reageer met HORMOONBOEK en ik stuur je meer info over mijn boek!
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Whether you are just starting on pointe or if you're coming back from injury, this is a fabulous exercise to get your alignment in your shoe absolutely perfect. A non-weight-bearing exercise is also a good exercise to have in your bag of tricks as it won't stress your tired muscles and allows to focus on pure technique. Sitting on a chair excludes any instability that you may have in your hips and knees that are contributing to poor alignment allowing you to solely on the foot and ankle. The ide
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