85K views · 8.2K reactions | Full body workout 20 high knees 12 jump squats 12 jumping lunges 12 clapping push ups 20 half jacks 20 butt kicks Let's get it #enjoythejourney #takechargeofyourhealth #consistency #grind #abs | Sk.fitness | Facebook
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1K views · 99 reactions | For Time: 60/50 Cal row 50 Jumping Lunges 40 V-ups 30 Burpees 40 V-ups 50 Jumping Lunges 60/50 Cal row Program: IBEX60 New Performance Aesthetics training block starts today DM “fitness” to get a free week ✅ 20+ In app programs ✅ In app movement swaps ✅ Tons of nutrition resources ✅ In app macro calculator ✅ Custom workout builder | Ibex Training | Facebook
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1K views · 99 reactions | For Time: 60/50 Cal row 50 Jumping Lunges …
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36K views · 658 reactions | Weekend workout  ☑️ Squat to press - half the time on each side ☑️ Jumping lunges ☑️ Swings - hinge at the hips, don't squat down ☑️ 180 squat jumps ☑️ Overhead reverse lunge w/ knee drive - half the time on each leg 30-40 secs per move | rest after all 5 | repeat for 3-4 rounds Give this a save 﫶 @abxhud #pursuefitness | Pursue Fitness | Facebook
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Full Body Bosu Workout Wednesday Workout: 5 Full-Body Bosu Workout It's time to change up your boring old workout routine with a BOSU ball. 🙂 Use this BOSU ball workout to burn calories, get your heart rate up, and build muscle. Do three sets of each move 12 to 15 times. 1. Lateral Jumping Squats 2. Groiners 3. Push ups With Lateral Bunny Hop 4. Steps Ups 5. Reverse Lunges With Press Twist #KarinaCrossFitness #hiit #yesican #fitness #personaltraining #Greenville #workout #bosu #functionaltraini
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