BOSU ball for ankle stability? Spoiler: that’s not how it works. I use a BOSU ball sometimes too. But not to actually make someone’s ankle stronger or more stable. What is it useful for (in my opinion)? 🔹 Giving someone a bit of confidence back in their body 🔹 Adding playful variations 🔹 Stimulating body awareness a bit more in the very early stages But do you want to prepare your ankle for the real speeds, forces and changes of direction in your sport? That doesn’t happen on a BOSU. For that
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BOSU ball for ankle stability? Spoiler: that’s not how it works. I …
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9.6K views · 90 reactions | Do you have weak ankles? Try these 4...
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9.6K views · 90 reactions | Do you have weak ankles? Try these 4...
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464 reactions · 6 comments | Crunches are overrated. ❌ If you want a...
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1.1K reactions · 24 comments | Okay Runners  Listen up ️Strong...
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As we approach the snow season 🏂❄️ Let’s take some key stability tips with us to the slopes. The BOSU ball is a great tool for ankle stability and building the strength for the unpredictable slopes and moguls ⛷️ 🏔️ . Strengthened ankles act like bodyguards, reducing the risk of twists and sprains💥, ensuring you spend more time shredding and less time recovering in the lodge. #bosu #bosuball #balance #snowboarding | BOSU
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As we approach the snow season 🏂❄️ Let’s take some key stabilit…
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💥If knee pain has you feeling stuck, you’re not alone—so many of us deal with those aches and stiffness. The good news? You don’t have to just “live with it.” With a little love and the right tools (hello, BOSU ball! 👋), you can build strength, regain stability, and start feeling better. ✨ Here are 5 simple tips from @movementbyalisa to show your knees some love: 1️⃣ Strengthen the muscles around your knees (think quads, hamstrings, and glutes—they’re your knee’s BFFs). 2️⃣ Improve your postur
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💥If knee pain has you feeling stuck, you’re not alone—so many of us d…
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38 reactions · 10 comments | If your ankles have ever betrayed you...
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