254K views · 1.6K reactions | There’s no better way to train a...
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254K views · 1.6K reactions | There’s no better way to train a...
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The first time I ever did a flutter kick was in tackle football practice as a kid.. coach drilled it until his voice went hoarse. Basketball too, but then it happened again in life outside of sports; I joined the Army 😆. Flutter kick after flutter kick, push up after push up, flutter kick after flutter kick. In basic training my platoon stayed getting “smoked” - that’s what exercise, usually as a form of punishment is called. I say that to say at every stop we weren’t getting the most out of th
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