Comment “Get Protein” and get the free PDF: "Burn Fat & Build Muscle Over 35." There are only four supplements proven beyond doubt to boost performance. everything else is noise. 1️⃣ Creatine: the king. Builds strength, supports your brain, and protects your nervous system. 2️⃣ Caffeine: powerful when used strategically. 200–250mg on hard training days, not every day. 3️⃣ Electrolytes: sodium drives hydration and cellular performance. 4️⃣ Magnesium: the unsung hero. Different forms, different pu
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Gentlemen, most pre-workouts wreck your health. This one? It fuels performance and adds years to your life. Four essentials I take daily: 1. Electrolytes (high sodium) – performance starts with hydration. 2. Creatine – brain, muscle, and energy support. 3. Alpha GPC – dial in focus and contraction. 4. Beet root – natural nitric oxide boost. No stimulants. No crash. Just the foundation of long-term strength, focus, and vitality. This is the only pre-workout I’ll take for life. Comment “Upgrade” t
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Gentlemen, most pre-workouts wreck your health. This one? It fue…
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4.9K reactions · 444 shares | Arnold prep in full effect! PRIME Fitness equipment converging Chest Press with SMART STRENGTH technology implemented using a three-pegged torque arm, allowing for the use of multiple strength curves based on the placement of the weight plates. With extra bands at the bottom for good measure ;)#SQUEEZE #GROWTIME Scitec Online Scitec Magyarország GASP | Ben Pakulski IFBB Pro | Facebook
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The best chest machines follow a converging pattern - hands getting closer together as they get further away from your torso. This allows the humerus to have increased range and the pectorals to produce more tension during the movement. One of the best pressing exercises you can do for the pecs. PRIME Fitness Scitec USA | Ben Pakulski IFBB Pro
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The best chest machines follow a converging pattern - hands gettin…
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Most men struggle to build their chest not because their pecs are weak but because their backs can’t stabilize. If you can’t hold retraction and depression (shoulder blades pulled back and down), you’ll leak power on every press and fly. That’s why my favorite chest warm-up starts with training the back, building stability, control, and strength at the end ranges. Then I superset with a cable fly in external rotation to protect the shoulders and challenge the pecs from the right angle. Stronger
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Most men struggle to build their chest not because their pecs are …
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Teaching optimal chest training for the individual at BodyPower Check out the full video on YouTube: https://www.youtube.com/watch?v=iw6Ubc7SgPw | Ben Pakulski IFBB Pro
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12K views · 415 reactions | Choose Your Hard. Either you struggle now to build strength and health, or you struggle later with the consequences of neglect. The choice is yours: embrace the hard that makes you stronger. #BenPakulski #MuscleIntelligence #Motivation #fitness | Ben Pakulski IFBB Pro | Facebook
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