Cable Upright Row – How To Video, Alternatives & More
Cable Upright Row – How To Video, Alternatives & More
Apr 20, 2021
fitnessai.com
Cable Upright Row
Cable Upright Row
Sep 16, 2009
muscleandstrength.com
Shoulder Workout Upright Cable Row • set the attachment to the bottom of the station using a straight or Ez curl bar. Grab the bar with both hands using a shoulder width grip. Keep your chest upright. Breathe out lifting the bar upwards to your clavicle. Slow lower the bar back down until your arms are next rep. Focus on intense transitions of movement & fully range of motion. #fitness #bodybuilding #gym #workout #lifestyle #motivation #inspiration #weightloss #muscle #training #fitnessmotivatio
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Shoulder Workout Upright Cable Row • set the attachment to the bo…
36.2K viewsMar 9, 2023
FacebookJoshua Taubes
81K views · 1K shares | Malagasy natural bodybuilder Mickael Fitiavana in a full Shoulder workout. The 5'7", 200 lbs., 21 year old is training for Musclemania® next season. Exercises: - Cable shoulder press (4 sets of 20, 16, 12, 8 reps) - Upright row (4 sets, 10 reps) - Lateral raise (4 sets, 8-10 reps) - Front raise (3 sets, 8 and 8 supersets) - Face pull (3 sets, 12 reps) - Shoulder press Smith Machine (3 sets, 15 reps) Musclemania.com | Musclemania | Facebook
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81K views · 1K shares | Malagasy natural bodybuilder Mickael Fitiav…
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FacebookMusclemania
2.5K views · 17 reactions |  Want sculpted shoulders? Try these 4...
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2.5K views · 17 reactions |  Want sculpted shoulders? Try these 4...
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