How to Poop after giving Birth from a Labor & Delivery Nurse 💩🤰🤱 Step 1: Grab a Squatty Potty or Stool to elevate your feet to align your rectum in a position that is easier to pass 💩 Step 2: If you had a C-section, use a pillow to help guard the incision while you gently push your 💩 out. Step 3: Pat dry with toilet paper or unscented wipes & use a peri bottle to keep your bottom extra clean! Warm or cool water works best. Step 4: Line your pad with tucks pads or spray with Dermoplast (topi
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Okay, “ailment” might be dramatic…but I’m in pain guys! Every day! 😩 Going through birth is obviously hard on the body, but things that can happen postpartum can be tough on our bodies too! 😣 So my advice in a nutshell is: 1. Stretch your wrists/thumbs and be mindful of how you’re positioning them when you’re holding your baby and/if you’re nursing. 2. Don’t lean back constantly when you’re holding your baby. I think this is what caused my lower back pain! 3. Continue to use a stool softener (
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