40 Minute All in One Workout | Cardio Walk, Strength Work, Balance, Stretching
40:08
YouTubeyes2next
40 Minute All in One Workout | Cardio Walk, Strength Work, Balance, Stretching
This 40 minute All in One workout will improve your cardiovascular health, build muscle, and improve your balance. It includes a Warm Up, Cardio Walk, Strength Training, and Stretching. The 20 minute Cardio Walk portion of the workout has two sets of five exercises in 30 second rounds each done twice. It is followed by lower body and upper body ...
377.3K viewsFeb 22, 2022
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32K views · 1K reactions | New workout just dropped on @youtube  This 40 min Full Body HIIT workout is a sneak peek into my 4-week Fusion program. Head on over to my channel, press play and get ready to WORK!!!! Learn more and access the full 4-week Fusion program at: www.heatherrobertson.com | Heather Robertson | Facebook
0:20
32.2K views
32K views · 1K reactions | New workout just dropped on @youtube  This 40 min
Heather Robertson
49K views · 1.3K reactions | 4 cardio exercises for over40 at home #exercise #workout #homeworkout #cardio #weightloss #fatloss | TT Fitness Vlog | Facebook
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49K views · 1.3K reactions | 4 cardio exercises for over40 at home #exercise #workout
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