Wake up your body in just 5 minutes! This simple morning mobility routine helps you feel flexible & limber all day long. Here’s how to do it: 1️⃣ Knee-to-Chest Pull: 5 per side, hold 5 sec. Loosens hips & lower back, reduces stiffness that makes walking difficult. 2️⃣ Shoulder Rolls: 10 forward 10 backward. Improves posture and warms up upper body joints. 3️⃣ Seated Torso Twists: 10 twists each way x 2 rounds. Increases spinal mobility and reduces back stiffness. 4️⃣ Overhead Reach & Side Stretc
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