The Acropolis Gym | Boxing & Fitness on Instagram: "Basic Hand wrap for Boxing🥊 Whether you’re hitting the bag or getting ready to spar, wrapping your hands before putting on your gloves will give maximum protection from injury. [Pro tip: open and close your hand as your work the wrap around to avoid having it be too tight ] Do you wrap your hands/wrists differently? • • #boxinggyms #boxingclasses #swflboxing #capecoralboxing #womensboxing #mensboxing #kidsboxing #capecoralflorida #trainlikeana

WRAPPING HOW-TO'S

ACE Brand Reversible Wrist Brace Wrist Support for Sore Weak and Injured Wrists Breathable One Size Fits Most

One simple Yog Mudra, multiple healing benefits Practice this powerful hand gesture daily to support itchy eyes, thyroid balance, obesity control, bone strength, arthritis relief, mind clarity, brain power, and dehydration. Just 5–10 minutes a day can help balance your body naturally #YogMudra #HealingMudra #AcupressurePoints #NaturalHealing #YogaForHealth ( MindBodyBalance, HolisticWellness, Panchbhootyog, naturopathy, acupressure points, healings, practice, yoga, naturally ) | panchbhootyog

5 Wrist Wrap Benefits (Do They Help You Lift More?) | PowerliftingTechnique.com