During our back off weeks for our power and strongman programs, we like to utilize reverse band lifts when going heavy. But why the reverse band method? Off the floor, depending on the band tension, the bar weight will feel at it’s lightest. With the bands anchored above the lifter versus underneath they are stretched to their limit creating a lessening effect on the bar weight. As the athlete begins the lift and moves through the ROM to lockout, the bar will gradually increase to 100% of the ba
During our back off weeks for our power and strongman programs, …
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