Your burnout doesn’t clock off when you finish work. It’s not a nine till five problem. #balance

Burnout happens to the strongest people #mentalhealth

Chasing approval until you break #burnoutrecovery #mentalheath #lifelesson

5 things that actually help with burnout recovery. 1. Stop trying to recover faster. The harder you push recovery, the more pressure you create. Recovery starts when you stop fighting where you are right now. 2. Listen earlier than you normally would. Pay attention to the first signs. Tension. Restlessness. Exhaustion. Doubt. Physical symptoms. Your body is giving you important information. 3. Make your world smaller. Fewer demands. Less stimulation. Less pressure. Your nervous system needs spac