95K views · 405 shares | "Murph" has become a legendary Hero WOD in CrossFit. It honors the memory and sacrifice by Navy Lieutenant Michael Murphy who was killed in combat while in Afghanistan on June 28th, 2005. The workout was one of his favorites to do while on base. When doing the workout, you have to dig deep to complete it and sometimes the motivation comes from remembering the sacrifice service members like Michael Murphy provided. | 5.11 Tactical | Facebook
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95K views · 405 shares | "Murph" has become a legendary Hero WO…
95.6K views2 weeks ago
Facebook5.11 Tactical
8.6K views · 95 reactions | The WOD known as "Murph" started out as a...
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'Murph' de CrossFit: domina este legendario WOD en solo 3 semanas
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