Delta.Force.(1986).1080p.ingles

Outfit from ⁨@dfyne.official⁩- Use code DELTA for 10% off. Link in bio. Size & Shred Training program 👉🏻 deltabolic.com (link in bio) Triceps Pushdown Mistakes You NEED to Fix 🚫 Mistake #1: Standing completely upright This is fine with light weight, but once it gets heavy, you lose leverage and stability. ✅ Fix: Lean slightly forward to create better leverage and control. Mistake #2: Excessively bending the wrists back This adds unnecessary stress to the wrists and doesn’t increase triceps ac

Outfit from ⁨@dfyne.official - Use code DELTA for 10% off. Link in bio. Size & Shred Training program 👉🏻 deltabolic.com (link in bio) ❌ STOP Making This Bicep Curl Mistake! A common bicep curl mistake is shrugging your shoulders. This shifts tension to the traps and steals work from the biceps. Fix it: 👉 Keep your shoulders down and depressed throughout the entire movement to keep the tension where it belongs — on the biceps. #bicepcurl